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Channel: MJ Valentine » Health
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Shifting Focus: Train Your Brain to ‘Think Happy’!

Hiya glitterbugs! Despite my generally positive outlook, sometimes I get really down in the dumps. I know how lucky I am to be so fortunate as to have a wonderful family, an amazing group of friends,...

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(Belated) Things I Love Thursday!

Hey hey, lover! Thanks for dropping by! I’ve had an INSANELY busy week this week, and I am sooo tired (but the good kind of tired). I love daydreaming about planning my TILT list every week, it puts me...

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My Body Is My Temple: Fit, Fab and Foxy!

Hello cherub! How are you on this lovely Monday? The sun was FINALLY shining in my town today after several days of miserable, cold weather. While I’m definitely not a fan of the frosty mornings and...

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Fit, Fab and Foxy: Second Edition!

Hola, banditos! How are you this fine-ass Sunday? I’m sure you are all sparkly-fresh and fabulous… the perfect way to end the week! I myself am feeling a little pooped – I arrived home on Wednesday...

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Fit, Fab and Foxy, Edition Four: Get Outside!

Even more than Christmas, more than Easter, more than my namesake Valentine’s Day and more than my birthday, I love September first. Why? The grass looks a little greener. The sky is finally a pure,...

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Fit, Fab and Foxy Edition Five: Pump It!

It’s so ironic that I am publishing this post the the gym – it’s been far too long since my last FFF update, and the only place that I can hook into free WiFi is at my club or on the tram, and given...

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Gratituesday: Quiet Time

Oh, bliss. Quiet. Time alone. Serenity. Time to watch Game of Thrones without muting the sex scenes. Time to morosely pick a spot on my chin and dream of having skin like Jennifer Hawkins. Time to...

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